Keebler Cones, Fudge Dipped nutrition facts
Per 1 cone · 8 g
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs6g61% of calories
- Fat1.5g34% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Cones, Fudge Dipped (1 cone, 8 g) has 40 calories, with 0.5 g of protein, 6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Keebler Cones, Fudge Dipped?
One serving of Keebler Cones, Fudge Dipped (1 cone) has 40 calories, which works out to 500 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Keebler Cones, Fudge Dipped high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Cones, Fudge Dipped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Cones, Fudge Dipped?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Cones, Fudge Dipped?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
