Little Debbie Ice Cream, Cosmic Brownies nutrition facts
Per โ cup ยท 97 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs30g53% of calories
- Fat10g40% of calories
- โ Low sodium
At a glance
One serving of Little Debbie Ice Cream, Cosmic Brownies (โ cup, 97 g) has 230 calories, with 4 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin D (73% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin D73%
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ cup (97 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 11 ฮผg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 208 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Little Debbie Ice Cream, Cosmic Brownies?
One serving of Little Debbie Ice Cream, Cosmic Brownies (โ cup) has 230 calories, which works out to 237 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Little Debbie Ice Cream, Cosmic Brownies high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Little Debbie Ice Cream, Cosmic Brownies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Little Debbie Ice Cream, Cosmic Brownies?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Ice Cream, Cosmic Brownies?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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