Nestle Drumstick, Cookie Dipped nutrition facts
Per 1 drumstick ยท 95 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs37g50% of calories
- Fat15g46% of calories
- โ Low sodium
At a glance
One serving of Nestle Drumstick, Cookie Dipped (1 drumstick, 95 g) has 300 calories, with 3 g of protein, 37 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 drumstick (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Kemps Moose Tracks Double Fudge Ice Creamโ cupโ70 cal - 30 calKroger Ice Cream Cups Jumbo1 cupโ270 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Nestle Drumstick, Cookie Dipped?
One serving of Nestle Drumstick, Cookie Dipped (1 drumstick) has 300 calories, which works out to 316 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Nestle Drumstick, Cookie Dipped high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Drumstick, Cookie Dipped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nestle Drumstick, Cookie Dipped?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nestle Drumstick, Cookie Dipped?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
