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Snacks & Sweets

Fudge-dipped ice cream cups (Keebler, Fudge Shoppe) nutrition facts

Per 1 cup · 8 g

Calories
39
2%
of a 2,000 cal day
  • Protein
    0.5g
    5% of calories
  • Carbs
    5.8g
    60% of calories
  • Fat
    1.5g
    35% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fudge-dipped ice cream cups (Keebler, Fudge Shoppe) (1 cup, 8 g) has 39 calories, with 0.5 g of protein, 5.8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
485cal
high energy density
Protein per 100 cal
1.3g
Net carbs
6g
carbs minus fiber
Fiber
0.2g
2.1 g sugar

Vitamins & minerals

Amounts for 1 cup (8 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%

Minerals

NutrientAmount% Daily Value
Potassium6 mg
0%
Phosphorus4 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 39 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Fudge-dipped ice cream cups (Keebler, Fudge Shoppe)?

One serving of Fudge-dipped ice cream cups (Keebler, Fudge Shoppe) (1 cup) has 39 calories, which works out to 485 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Are Fudge-dipped ice cream cups (Keebler, Fudge Shoppe) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudge-dipped ice cream cups (Keebler, Fudge Shoppe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fudge-dipped ice cream cups (Keebler, Fudge Shoppe)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudge-dipped ice cream cups (Keebler, Fudge Shoppe)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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