Corn-based extruded snack cones (plain) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs22g49% of calories
- Fat9.4g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Corn-based extruded snack cones (plain) (1 oz, 35 g) has 179 calories, with 2 g of protein, 22 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 28 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Corn-based extruded snack cones (plain)?
One serving of Corn-based extruded snack cones (plain) (1 oz) has 179 calories, which works out to 510 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Corn-based extruded snack cones (plain) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn-based extruded snack cones (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn-based extruded snack cones (plain)?
358 mg per serving.
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