Diana Corn Brights nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs28g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Diana Corn Brights (¾ cup, 30 g) has 120 calories, with 1 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Diana Corn Brights?
One serving of Diana Corn Brights (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Diana Corn Brights high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Diana Corn Brights keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Diana Corn Brights?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diana Corn Brights?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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