Tio Dolmo Corn Rings, Mix Tio nutrition facts
Per 2 units · 14 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs14g35% of calories
- Fat10g57% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tio Dolmo Corn Rings, Mix Tio (2 units, 14 g) has 200 calories, with 3 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). It is high in iron (29% DV).
High in
20%+ of the daily value
- Iron29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 units (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 29% |
| Potassium | 132 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 250 calSunshine Snacks Crunchy Corn Cones, Cheddar Cheese2 cups+50 cal
- 25 calHaioreum Corn Snack, Korean Style Snack1 ¹⁄₁₆ oz−175 cal
- 128 calUnknown Kual Kual Corn Snack2 packs−72 cal
- 120 calDiana Corn Brights¾ cup−80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Tio Dolmo Corn Rings, Mix Tio?
One serving of Tio Dolmo Corn Rings, Mix Tio (2 units) has 200 calories, which works out to 1471 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Tio Dolmo Corn Rings, Mix Tio high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tio Dolmo Corn Rings, Mix Tio keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tio Dolmo Corn Rings, Mix Tio?
170 mg per serving.
How much sugar is in Tio Dolmo Corn Rings, Mix Tio?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
