Sunshine Snacks Cornados, Crunchy Corn Cones nutrition facts
Per 2 cups · 48 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs27g45% of calories
- Fat14g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Sunshine Snacks Cornados, Crunchy Corn Cones (2 cups, 48 g) has 250 calories, with 2 g of protein, 27 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cups (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🥦179 calCorn-based extruded snack cones (plain)1 oz−71 cal
- 250 calSunshine Snacks Crunchy Corn Cones, Cheddar Cheese2 cupssame cal
- 200 calTio Dolmo Corn Rings, Mix Tio2 units−50 cal
- 200 calCornae Corn Snack½ can−50 cal
- 25 calHaioreum Corn Snack, Korean Style Snack1 ¹⁄₁₆ oz−225 cal
- 128 calUnknown Kual Kual Corn Snack2 packs−122 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Sunshine Snacks Cornados, Crunchy Corn Cones?
One serving of Sunshine Snacks Cornados, Crunchy Corn Cones (2 cups) has 250 calories, which works out to 521 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Sunshine Snacks Cornados, Crunchy Corn Cones high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunshine Snacks Cornados, Crunchy Corn Cones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunshine Snacks Cornados, Crunchy Corn Cones?
400 mg per serving.
How much sugar is in Sunshine Snacks Cornados, Crunchy Corn Cones?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
