Unknown Kual Kual Corn Snack nutrition facts
Per 2 packs · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g61% of calories
- Fat5g36% of calories
- ✓ Low sodium
At a glance
One serving of Unknown Kual Kual Corn Snack (2 packs, 30 g) has 128 calories, with 1 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 2 packs (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 33 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 250 calSunshine Snacks Crunchy Corn Cones, Cheddar Cheese2 cups+122 cal
- 200 calTio Dolmo Corn Rings, Mix Tio2 units+72 cal
- 200 calCornae Corn Snack½ can+72 cal
- 25 calHaioreum Corn Snack, Korean Style Snack1 ¹⁄₁₆ oz−103 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Unknown Kual Kual Corn Snack?
One serving of Unknown Kual Kual Corn Snack (2 packs) has 128 calories, which works out to 427 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Unknown Kual Kual Corn Snack high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Kual Kual Corn Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Kual Kual Corn Snack?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Kual Kual Corn Snack?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
