Haioreum Corn Snack, Korean Style Snack nutrition facts
Per 1 ¹⁄₁₆ oz · 30 g
of a 2,000 cal day
- Protein3g48% of calories
- Carbs1g16% of calories
- Fat1g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Haioreum Corn Snack, Korean Style Snack (1 ¹⁄₁₆ oz, 30 g) has 25 calories, with 3 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (48% of calories).
Vitamins & minerals
Amounts for 1 ¹⁄₁₆ oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 200 calTio Dolmo Corn Rings, Mix Tio2 units+175 cal
- 200 calCornae Corn Snack½ can+175 cal
- 128 calUnknown Kual Kual Corn Snack2 packs+103 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Haioreum Corn Snack, Korean Style Snack?
One serving of Haioreum Corn Snack, Korean Style Snack (1 ¹⁄₁₆ oz) has 25 calories, which works out to 83 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Haioreum Corn Snack, Korean Style Snack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Haioreum Corn Snack, Korean Style Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Haioreum Corn Snack, Korean Style Snack?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Haioreum Corn Snack, Korean Style Snack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
