Oneida Corn Mush Flour nutrition facts
Per ½ cup · 70 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs55g77% of calories
- Fat4.5g14% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oneida Corn Mush Flour (½ cup, 70 g) has 290 calories, with 6 g of protein, 55 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
422 calWhite corn flour (whole-grain)1 cup+132 cal- 80 cal
La Fe White Corn, Arepa Blanca1 piece−210 cal - 120 calBob's Red Mill Corn Flour, Whole Grain, Stone Ground¼ cup−170 cal
- 100 calGold Mine Natural Food Co. Corn Flour¼ cup−190 cal
- 100 calNatural Grocers Corn Flour¼ c−190 cal
- 100 calGonsalves White Corn Flour2 tbsp−190 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Oneida Corn Mush Flour?
One serving of Oneida Corn Mush Flour (½ cup) has 290 calories, which works out to 414 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Oneida Corn Mush Flour high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oneida Corn Mush Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oneida Corn Mush Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oneida Corn Mush Flour?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
