Gold Mine Natural Food Co. Corn Flour nutrition facts
Per ¼ cup · 32 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g83% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gold Mine Natural Food Co. Corn Flour (¼ cup, 32 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for ¼ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 74 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
422 calWhite corn flour (whole-grain)1 cup+322 cal- 290 calOneida Corn Mush Flour½ cup+190 cal
- 80 cal
La Fe White Corn, Arepa Blanca1 piece−20 cal - 120 calBob's Red Mill Corn Flour, Whole Grain, Stone Ground¼ cup+20 cal
- 100 calNatural Grocers Corn Flour¼ csame cal
- 100 calGonsalves White Corn Flour2 tbspsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Gold Mine Natural Food Co. Corn Flour?
One serving of Gold Mine Natural Food Co. Corn Flour (¼ cup) has 100 calories, which works out to 313 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Gold Mine Natural Food Co. Corn Flour high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gold Mine Natural Food Co. Corn Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gold Mine Natural Food Co. Corn Flour?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gold Mine Natural Food Co. Corn Flour?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
