La Fe White Corn, Arepa Blanca nutrition facts
Per 1 piece · 102 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs19g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of La Fe White Corn, Arepa Blanca (1 piece, 102 g) has 80 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for 1 piece (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
422 calWhite corn flour (whole-grain)1 cup+342 cal- 290 cal
Oneida Corn Mush Flour½ cup+210 cal - 120 calBob's Red Mill Corn Flour, Whole Grain, Stone Ground¼ cup+40 cal
- 100 calGold Mine Natural Food Co. Corn Flour¼ cup+20 cal
- 100 calNatural Grocers Corn Flour¼ c+20 cal
- 100 calGonsalves White Corn Flour2 tbsp+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in La Fe White Corn, Arepa Blanca?
One serving of La Fe White Corn, Arepa Blanca (1 piece) has 80 calories, which works out to 78 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is La Fe White Corn, Arepa Blanca high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fe White Corn, Arepa Blanca keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Fe White Corn, Arepa Blanca?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fe White Corn, Arepa Blanca?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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