Natural Grocers Corn Flour nutrition facts
Per ¼ c · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Natural Grocers Corn Flour (¼ c, 30 g) has 100 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ c (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
422 calWhite corn flour (whole-grain)1 cup+322 cal- 290 calOneida Corn Mush Flour½ cup+190 cal
- 80 cal
La Fe White Corn, Arepa Blanca1 piece−20 cal - 120 calBob's Red Mill Corn Flour, Whole Grain, Stone Ground¼ cup+20 cal
- 100 calGold Mine Natural Food Co. Corn Flour¼ cupsame cal
- 100 calGonsalves White Corn Flour2 tbspsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Natural Grocers Corn Flour?
One serving of Natural Grocers Corn Flour (¼ c) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Natural Grocers Corn Flour high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natural Grocers Corn Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natural Grocers Corn Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natural Grocers Corn Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
