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Bob's Red Mill Corn Flour, Whole Grain, Stone Ground
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Corn Flour, Whole Grain, Stone Ground nutrition facts

Per ¼ cup · 31 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    25g
    85% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Corn Flour, Whole Grain, Stone Ground (¼ cup, 31 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
387cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
23g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
12%
Potassium111 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Corn Flour, Whole Grain, Stone Ground?

One serving of Bob's Red Mill Corn Flour, Whole Grain, Stone Ground (¼ cup) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Bob's Red Mill Corn Flour, Whole Grain, Stone Ground high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Corn Flour, Whole Grain, Stone Ground keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Corn Flour, Whole Grain, Stone Ground?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Corn Flour, Whole Grain, Stone Ground?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn flour, whole grain, stone ground

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