Corn nuts (nacho flavor) nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein5.4g8% of calories
- Carbs41g63% of calories
- Fat8.1g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Corn nuts (nacho flavor) (2 oz, 57 g) has 250 calories, with 5.4 g of protein, 41 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (63% of calories). It is high in phosphorus (25% DV).
High in
20%+ of the daily value
- Phosphorus25%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C10%
- Thiamine17%
- Iron12%
- Magnesium15%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 177 mg | 4% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 176 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Diamond Almonds Elote Mexican-Style Street Corn Flavored Almonds607
- Blue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored607
- Corn Nuts Corn Kernels, Original, Crunchy464
- Corn Nuts Crunchy Corn Kernels, Chile Con Picante Limon464
- Corn Nuts Corn Kernels, Crunchy, Mexican Style Street Corn Flavor464
- Corn Nuts Corn Kernels, Crunchy, Ranch464
- Corn nuts (nacho flavor)438
Similar foods
170 calBlue Diamond Almonds Elote Mexican-Style Street Corn Flavored Almonds28 nuts−80 cal
130 calCorn Nuts Corn Kernels, Original, Crunchy⅓ cup−120 cal
130 calCorn Nuts Crunchy Corn Kernels, Chile Con Picante Limon⅓ cup−120 cal
130 calCorn Nuts Corn Kernels, Crunchy, Mexican Style Street Corn Flavor⅓ cup−120 cal
170 calBlue Diamond Almonds, Bold, Elote Mexican-Style Street Corn Flavored1 oz−80 cal
130 calCorn Nuts Corn Kernels, Crunchy, Ranch⅓ cup−120 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Corn nuts (nacho flavor)?
One serving of Corn nuts (nacho flavor) (2 oz) has 250 calories, which works out to 438 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Corn nuts (nacho flavor) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn nuts (nacho flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn nuts (nacho flavor)?
361 mg per serving.
