Fritos Corn Snacks, Honey BBQ Flavored nutrition facts
Per 23 pieces · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs16g42% of calories
- Fat9g53% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fritos Corn Snacks, Honey BBQ Flavored (23 pieces, 28 g) has 160 calories, with 2 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 23 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calFritos Corn Snacks, Honey BBQ Flavored1 packagesame cal
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130 calQuaker Rice Crisps, Sweet Barbecue16 pieces−30 cal
150 calHerr's Cheese Curls, Sticky Sweet, Bar-B-Q Flavored15 curls−10 cal
150 calPower Crunch Protein Crisps, Barbecue Flavored½ canister−10 cal
120 calPipcorn Twists, Honey Barbeque1 oz−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fritos Corn Snacks, Honey BBQ Flavored?
One serving of Fritos Corn Snacks, Honey BBQ Flavored (23 pieces) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Fritos Corn Snacks, Honey BBQ Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fritos Corn Snacks, Honey BBQ Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fritos Corn Snacks, Honey BBQ Flavored?
200 mg per serving.
How much sugar is in Fritos Corn Snacks, Honey BBQ Flavored?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
