Power Crunch Protein Crisps, Barbecue Flavored nutrition facts
Per ½ canister · 28 g
of a 2,000 cal day
- Protein10g26% of calories
- Carbs6g16% of calories
- Fat10g58% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Power Crunch Protein Crisps, Barbecue Flavored (½ canister, 28 g) has 150 calories, with 10 g of protein, 6 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (20% DV) and iron (24% DV).
High in
20%+ of the daily value
- Protein20%
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ canister (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fritos Corn Snacks, Honey BBQ Flavored571
- Power Crunch Protein Crisps, Barbecue Flavored536
- Herr's Cheese Curls, Sticky Sweet, Bar-B-Q Flavored536
- Quaker Rice Crisps, Sweet Barbecue464
- Pipcorn Twists, Honey Barbeque429
Similar foods
160 calFritos Corn Snacks, Honey BBQ Flavored1 package+10 cal
160 calFritos Corn Snacks, Honey BBQ Flavored23 pieces+10 cal
160 calFritos Corn Chips, Bar-B-Q Flavored1 package+10 cal
130 calQuaker Rice Crisps, Sweet Barbecue16 pieces−20 cal
150 calHerr's Cheese Curls, Sticky Sweet, Bar-B-Q Flavored15 curlssame cal
120 calPipcorn Twists, Honey Barbeque1 oz−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Power Crunch Protein Crisps, Barbecue Flavored?
One serving of Power Crunch Protein Crisps, Barbecue Flavored (½ canister) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Power Crunch Protein Crisps, Barbecue Flavored high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Power Crunch Protein Crisps, Barbecue Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Power Crunch Protein Crisps, Barbecue Flavored?
260 mg per serving.
How much sugar is in Power Crunch Protein Crisps, Barbecue Flavored?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
