Corn tamale (restaurant, Latino) nutrition facts
Per 1 piece · 166 g
of a 2,000 cal day
- Protein5.8g8% of calories
- Carbs44g57% of calories
- Fat12g35% of calories
At a glance
One serving of Corn tamale (restaurant, Latino) (1 piece, 166 g) has 309 calories, with 5.8 g of protein, 44 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin B6 (22% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
- Vitamin B622%
- Phosphorus22%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin14%
- Iron11%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat22%
Vitamins & minerals
Amounts for 1 piece (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 309 mg | 7% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fillo's Walking Tamales Bean Salsa Habanero Corn Bar230
- Neilly's Foods Sweet Corn Tamales227
- Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja221
- Corn tamale (restaurant, Latino)186
- Amazonas Tamal de Elote, Humitas . Corn Tamales174
- Trader Joe's Sweet Corn Tamales164
- Amy's Tamale Verde, Black Bean120
Similar foods
350 calAmy's Tamale Verde, Black Bean1 tray+41 cal
287 calAmazonas Tamal de Elote, Humitas . Corn Tamales1 tamale−22 cal
210 calTrader Joe's Sweet Corn Tamales1 serving−99 cal- 250 cal
Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja1 package−59 cal - 260 cal
Fillo's Walking Tamales Bean Salsa Habanero Corn Bar1 package−49 cal - 256 calNeilly's Foods Sweet Corn Tamales1 tamale−53 cal
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Corn tamale (restaurant, Latino)?
One serving of Corn tamale (restaurant, Latino) (1 piece) has 309 calories, which works out to 186 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Corn tamale (restaurant, Latino) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn tamale (restaurant, Latino) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn tamale (restaurant, Latino)?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Corn tamale (restaurant, Latino)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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