Trader Joe's Sweet Corn Tamales nutrition facts
Per 1 serving · 128 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs21g37% of calories
- Fat13g52% of calories
At a glance
One serving of Trader Joe's Sweet Corn Tamales (1 serving, 128 g) has 210 calories, with 6 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin C (50% DV).
High in
20%+ of the daily value
- Vitamin C50%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 45 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fillo's Walking Tamales Bean Salsa Habanero Corn Bar230
- Neilly's Foods Sweet Corn Tamales227
- Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja221
- Corn tamale (restaurant, Latino)186
- Amazonas Tamal de Elote, Humitas . Corn Tamales174
- Trader Joe's Sweet Corn Tamales164
- Amy's Tamale Verde, Black Bean120
Similar foods
350 calAmy's Tamale Verde, Black Bean1 tray+140 cal
287 calAmazonas Tamal de Elote, Humitas . Corn Tamales1 tamale+77 cal- 🥦309 calCorn tamale (restaurant, Latino)1 piece+99 cal
- 250 cal
Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja1 package+40 cal - 260 cal
Fillo's Walking Tamales Bean Salsa Habanero Corn Bar1 package+50 cal - 256 calNeilly's Foods Sweet Corn Tamales1 tamale+46 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Trader Joe's Sweet Corn Tamales?
One serving of Trader Joe's Sweet Corn Tamales (1 serving) has 210 calories, which works out to 164 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Trader Joe's Sweet Corn Tamales high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Sweet Corn Tamales keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Sweet Corn Tamales?
410 mg per serving.
How much sugar is in Trader Joe's Sweet Corn Tamales?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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