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Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja
Snacks & SweetsFillo's

Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja nutrition facts

Per 1 package · 113 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    31g
    48% of calories
  • Fat
    12g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja (1 package, 113 g) has 250 calories, with 6 g of protein, 31 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (21% DV).

Per 100 g
221cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
26g
carbs minus fiber
Fiber
5g
2 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
21%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja?

One serving of Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja (1 package) has 250 calories, which works out to 221 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja?

410 mg per serving.

How much sugar is in Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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