Neilly's Foods Sweet Corn Tamales nutrition facts
Per 1 tamale · 113 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs46g62% of calories
- Fat11g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Neilly's Foods Sweet Corn Tamales (1 tamale, 113 g) has 256 calories, with 3 g of protein, 46 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tamale (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 5 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fillo's Walking Tamales Bean Salsa Habanero Corn Bar230
- Neilly's Foods Sweet Corn Tamales227
- Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja221
- Corn tamale (restaurant, Latino)186
- Amazonas Tamal de Elote, Humitas . Corn Tamales174
- Trader Joe's Sweet Corn Tamales164
- Amy's Tamale Verde, Black Bean120
Similar foods
350 calAmy's Tamale Verde, Black Bean1 tray+94 cal
287 calAmazonas Tamal de Elote, Humitas . Corn Tamales1 tamale+31 cal
210 calTrader Joe's Sweet Corn Tamales1 serving−46 cal- 🥦309 calCorn tamale (restaurant, Latino)1 piece+53 cal
- 250 calFillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja1 package−6 cal
- 260 cal
Fillo's Walking Tamales Bean Salsa Habanero Corn Bar1 package+4 cal
Burning 256 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Neilly's Foods Sweet Corn Tamales?
One serving of Neilly's Foods Sweet Corn Tamales (1 tamale) has 256 calories, which works out to 227 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Neilly's Foods Sweet Corn Tamales high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Neilly's Foods Sweet Corn Tamales keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Neilly's Foods Sweet Corn Tamales?
368 mg per serving.
How much sugar is in Neilly's Foods Sweet Corn Tamales?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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