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Fillo's Walking Tamales Bean Salsa Habanero Corn Bar
Snacks & SweetsFillo's

Fillo's Walking Tamales Bean Salsa Habanero Corn Bar nutrition facts

Per 1 package ยท 113 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    34g
    52% of calories
  • Fat
    11g
    38% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Fillo's Walking Tamales Bean Salsa Habanero Corn Bar (1 package, 113 g) has 260 calories, with 7 g of protein, 34 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (21% DV) and iron (22% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
230cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
28g
carbs minus fiber
Fiber
6g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron22%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 package (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
22%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Fillo's Walking Tamales Bean Salsa Habanero Corn Bar?

One serving of Fillo's Walking Tamales Bean Salsa Habanero Corn Bar (1 package) has 260 calories, which works out to 230 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Fillo's Walking Tamales Bean Salsa Habanero Corn Bar high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fillo's Walking Tamales Bean Salsa Habanero Corn Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fillo's Walking Tamales Bean Salsa Habanero Corn Bar?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fillo's Walking Tamales Bean Salsa Habanero Corn Bar?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with walking tamales bean salsa habanero corn bar

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