Amy's Tamale Verde, Black Bean nutrition facts
Per 1 tray · 292 g
of a 2,000 cal day
- Protein8g9% of calories
- Carbs57g65% of calories
- Fat10g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Amy's Tamale Verde, Black Bean (1 tray, 292 g) has 350 calories, with 8 g of protein, 57 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (25% DV) and iron (47% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Iron47%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 tray (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 47% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fillo's Walking Tamales Bean Salsa Habanero Corn Bar230
- Neilly's Foods Sweet Corn Tamales227
- Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja221
- Corn tamale (restaurant, Latino)186
- Amazonas Tamal de Elote, Humitas . Corn Tamales174
- Trader Joe's Sweet Corn Tamales164
- Amy's Tamale Verde, Black Bean120
Similar foods
287 calAmazonas Tamal de Elote, Humitas . Corn Tamales1 tamale−63 cal
210 calTrader Joe's Sweet Corn Tamales1 serving−140 cal- 🥜309 calCorn tamale (restaurant, Latino)1 piece−41 cal
- 250 cal
Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja1 package−100 cal - 260 cal
Fillo's Walking Tamales Bean Salsa Habanero Corn Bar1 package−90 cal - 256 calNeilly's Foods Sweet Corn Tamales1 tamale−94 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Amy's Tamale Verde, Black Bean?
One serving of Amy's Tamale Verde, Black Bean (1 tray) has 350 calories, which works out to 120 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Amy's Tamale Verde, Black Bean high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Tamale Verde, Black Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Tamale Verde, Black Bean?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Tamale Verde, Black Bean?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
