Amazonas Tamal de Elote, Humitas . Corn Tamales nutrition facts
Per 1 tamale · 165 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs39g57% of calories
- Fat10g33% of calories
At a glance
One serving of Amazonas Tamal de Elote, Humitas . Corn Tamales (1 tamale, 165 g) has 287 calories, with 7 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 tamale (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fillo's Walking Tamales Bean Salsa Habanero Corn Bar230
- Neilly's Foods Sweet Corn Tamales227
- Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja221
- Corn tamale (restaurant, Latino)186
- Amazonas Tamal de Elote, Humitas . Corn Tamales174
- Trader Joe's Sweet Corn Tamales164
- Amy's Tamale Verde, Black Bean120
Similar foods
350 calAmy's Tamale Verde, Black Bean1 tray+63 cal
210 calTrader Joe's Sweet Corn Tamales1 serving−77 cal- 🥦309 calCorn tamale (restaurant, Latino)1 piece+22 cal
- 250 cal
Fillo's Walking Tamales Corn Bar, Medium Bean Salsa Roja1 package−37 cal - 260 cal
Fillo's Walking Tamales Bean Salsa Habanero Corn Bar1 package−27 cal - 256 calNeilly's Foods Sweet Corn Tamales1 tamale−31 cal
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Amazonas Tamal de Elote, Humitas . Corn Tamales?
One serving of Amazonas Tamal de Elote, Humitas . Corn Tamales (1 tamale) has 287 calories, which works out to 174 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Amazonas Tamal de Elote, Humitas . Corn Tamales high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Amazonas Tamal de Elote, Humitas . Corn Tamales keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amazonas Tamal de Elote, Humitas . Corn Tamales?
300 mg per serving.
How much sugar is in Amazonas Tamal de Elote, Humitas . Corn Tamales?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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