Cornbread (prepared from recipe, made with 2% milk) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.9g10% of calories
- Carbs12g66% of calories
- Fat2g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Cornbread (prepared from recipe, made with 2% milk) (1 oz, 28 g) has 75 calories, with 1.9 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 42 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 3 μg | 5% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 180 cal
Corn muffins (prepared from recipe, made with 2% milk)1 muffin+105 cal - 120 calKrusteaz Honey Cornbread, Fat Free¼ cup mix+45 cal
- 180 calFood Lion Cornbread2 oz+105 cal
- 200 calCub Buttermilk Cornbread Slices1 slice+125 cal
- 270 calScandinavia Bakery & Cafe Corn Bread Loaf2 slices of Taste+195 cal
- 216 calRoyal Farms Corn Bread2 ¼ oz+141 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cornbread (prepared from recipe, made with 2% milk)?
One serving of Cornbread (prepared from recipe, made with 2% milk) (1 oz) has 75 calories, which works out to 265 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Cornbread (prepared from recipe, made with 2% milk) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cornbread (prepared from recipe, made with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cornbread (prepared from recipe, made with 2% milk)?
187 mg per serving.
