cherry image
Corn muffins (prepared from recipe, made with 2% milk)
Snacks & Sweets

Corn muffins (prepared from recipe, made with 2% milk) nutrition facts

Per 1 muffin Β· 57 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    25g
    56% of calories
  • Fat
    7g
    35% of calories
Portion

At a glance

One serving of Corn muffins (prepared from recipe, made with 2% milk) (1 muffin, 57 g) has 180 calories, with 4 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
316cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
25g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)14%
  • Folate (B9)11%
  • Calcium15%
  • Iron19%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.2 mg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
8%
Vitamin B60.1 mg
4%
Folate (B9)43 ΞΌg
11%
Vitamin B120.1 ΞΌg
4%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium148 mg
15%
Iron1 mg
19%
Potassium83 mg
2%
Magnesium13 mg
3%
Phosphorus101 mg
14%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.1 mg
5%
Selenium8 ΞΌg
14%
Full breakdown Β· 25 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gβ€”
Arginine0.2 gβ€”
Aspartic acid0.3 gβ€”
Cystine0.1 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Glutamic acid1 gβ€”
Glycine0.1 gβ€”
Histidine0.1 gβ€”
Isoleucine0.2 gβ€”
Leucine0.4 gβ€”
Lysine0.2 gβ€”
Methionine0.1 gβ€”
Monounsaturated fats2 gβ€”
Phenylalanine0.2 gβ€”
Polyunsaturated fats4 gβ€”
Proline0.4 gβ€”
Serine0.2 gβ€”
Threonine0.1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0 gβ€”
Tyrosine0.2 gβ€”
Valine0.2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Corn muffins (prepared from recipe, made with 2% milk)?

One serving of Corn muffins (prepared from recipe, made with 2% milk) (1 muffin) has 180 calories, which works out to 316 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Corn muffins (prepared from recipe, made with 2% milk) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn muffins (prepared from recipe, made with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn muffins (prepared from recipe, made with 2% milk)?

334 mg per serving.

More snacks & sweets

View all