Krusteaz Honey Cornbread, Fat Free nutrition facts
Per ¼ cup mix · 34 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs27g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Krusteaz Honey Cornbread, Fat Free (¼ cup mix, 34 g) has 120 calories, with 1 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for ¼ cup mix (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calCornbread (prepared from recipe, made with 2% milk)1 oz−45 cal- 180 calCorn muffins (prepared from recipe, made with 2% milk)1 muffin+60 cal
- 180 calFood Lion Cornbread2 oz+60 cal
- 200 calCub Buttermilk Cornbread Slices1 slice+80 cal
- 270 calScandinavia Bakery & Cafe Corn Bread Loaf2 slices of Taste+150 cal
- 216 calRoyal Farms Corn Bread2 ¼ oz+96 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Krusteaz Honey Cornbread, Fat Free?
One serving of Krusteaz Honey Cornbread, Fat Free (¼ cup mix) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Krusteaz Honey Cornbread, Fat Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Honey Cornbread, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krusteaz Honey Cornbread, Fat Free?
410 mg per serving.
How much sugar is in Krusteaz Honey Cornbread, Fat Free?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
