⏱ 15 min totalBanana and Black Bean Saute
Per 1 serving · 452 g · 7 ingredients
of a 2,000 cal day
- Protein14g8% of calories
- Carbs63g33% of calories
- Fat50g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Banana and Black Bean Saute (452 g) has 713 calories, with 14 g of protein, 63 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (29% DV), dietary fiber (45% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 193% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber45%
- Thiamine23%
- Vitamin B628%
- Folate (B9)34%
- Iron123%
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin E13%
- Riboflavin (B2)17%
- Niacin17%
- Pantothenic acid15%
- Choline11%
Watch
20%+ of the daily value
- Saturated fat193%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ can Black beans
½ medium Banana
½ tbsp Lime juice- 🥄½ dash Salt
⅞ cup Coconut milk
1 tbsp Honey
½ tbsp Olive oil
Directions
- 1
Rinse and drain beans, chop banana.
- 2
Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (452 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 138 μg | 34% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 10 mg | 123% |
| Potassium | 1,157 mg | 25% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 377 mg | 54% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 90% |
| Manganese | 2 mg | 90% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 11 g | — |
| Galactose | 1 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 713 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 135minWalking (3.5 mph)
- 86minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Banana and Black Bean Saute?
One serving of Banana and Black Bean Saute (1 serving) has 713 calories, which works out to 158 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Banana and Black Bean Saute high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana and Black Bean Saute keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana and Black Bean Saute?
325 mg per serving.
How much sugar is in Banana and Black Bean Saute?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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