Royal Farms Corn Bread nutrition facts
Per 2 ¼ oz · 64 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs31g55% of calories
- Fat10g40% of calories
At a glance
One serving of Royal Farms Corn Bread (2 ¼ oz, 64 g) has 216 calories, with 3 g of protein, 31 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ¼ oz (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calCornbread (prepared from recipe, made with 2% milk)1 oz−141 cal- 180 calCorn muffins (prepared from recipe, made with 2% milk)1 muffin−36 cal
- 120 calKrusteaz Honey Cornbread, Fat Free¼ cup mix−96 cal
- 180 calFood Lion Cornbread2 oz−36 cal
- 200 calCub Buttermilk Cornbread Slices1 slice−16 cal
- 270 calScandinavia Bakery & Cafe Corn Bread Loaf2 slices of Taste+54 cal
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Royal Farms Corn Bread?
One serving of Royal Farms Corn Bread (2 ¼ oz) has 216 calories, which works out to 338 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Royal Farms Corn Bread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Royal Farms Corn Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Royal Farms Corn Bread?
279 mg per serving.
How much sugar is in Royal Farms Corn Bread?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
