⏱ 250 min total

Corned Beef and Cabbage Soup

Name: Corned Beef and Cabbage Soup
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1 serving
Ingredients: ½ tsp Olive oil; ½ leek Leeks; ½ clove Garlic; ¾ medium Carrots; ¼ medium Red bell pepper; 4 oz Corned beef; 1 ½ cup Water; ½ leaf Bay leaf; 1 tbsp Parsley; ¼ potato, large Potato; ¼ head, small Cabbage; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 867 g · 13 ingredients

Calories

419

21%
of a 2,000 cal day

Protein
22g
21% of calories
Carbs
40g
37% of calories
Fat
20g
42% of calories

Portion

At a glance

One serving of Corned Beef and Cabbage Soup (867 g) has 419 calories, with 22 g of protein, 40 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (45% DV), dietary fiber (33% DV) and Vitamin A (55% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 65%, 29% and 20% of the daily value.

Per 100 g

48cal

very low energy density

Protein per 100 cal

5.3g

Net carbs

31g

carbs minus fiber

Fiber

9.2g

12 g sugar

High in

20%+ of the daily value

Protein45%
Dietary fiber33%
Vitamin A55%
Vitamin C184%
Vitamin K191%
Thiamine22%

Good source of

10–19% of the daily value

Vitamin E12%
Calcium14%

Watch

20%+ of the daily value

Sodium65%
Saturated fat29%
Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 240 min

1
Warm the olive oil in a large pot or Dutch oven over medium-low heat until shimmering.
2
Add the leeks and cook, stirring, until softened, 4–5 minutes. Stir in the garlic, carrots, and red bell pepper; cook 2–3 minutes until fragrant.
3
Add the corned beef, bay leaves, water, and half of the parsley. Cover and bring to a gentle boil.
4
Reduce to a low simmer, cover, and cook until the meat is very tender, about 3 hours.
5
Transfer the corned beef to a cutting board, shred with two forks, and return it to the pot.
6
Stir in the cabbage and potatoes. Season with salt and black pepper to taste and add the remaining parsley.
7
Simmer uncovered or partially covered until the potatoes and cabbage are tender, about 45 minutes. Adjust seasoning before serving.

Vitamins & minerals

Amounts for 1 serving (867 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	491 μg	55%
Vitamin C	166 mg	184%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	230 μg	191%
Thiamine	0.3 mg	22%
Riboflavin (B2)	0.3 mg	20%
Niacin	7 mg	41%
Vitamin B6	1 mg	87%
Folate (B9)	154 μg	38%
Vitamin B12	2 μg	83%
Pantothenic acid	1 mg	29%
Choline	41 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	143 mg	14%
Iron	5 mg	62%
Potassium	1,346 mg	29%
Magnesium	82 mg	20%
Phosphorus	276 mg	39%
Zinc	4 mg	37%
Copper	0.3 mg	29%
Manganese	1 mg	30%
Selenium	23 μg	42%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,656 μg	—
Arginine	1 g	—
Aspartic acid	3 g	—
Beta carotene	4,987 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	4 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.4 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	15 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 419 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

80min
Walking (3.5 mph)
50min
Cycling (moderate)
35min
Running (6 mph)
59min
Swimming laps

Common questions

How many calories are in Corned Beef and Cabbage Soup?

One serving of Corned Beef and Cabbage Soup (1 serving) has 419 calories, which works out to 48 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Corned Beef and Cabbage Soup high in protein?

It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corned Beef and Cabbage Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corned Beef and Cabbage Soup?

1501 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Corned Beef and Cabbage Soup?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (867 g)

Calories419

% Daily Value*

Total fat 20g	25%
Saturated fat 5.8g	29%
Trans fat 0g
Cholesterol 61mg	20%
Sodium 1,501mg	65%
Total carbohydrate 40g	15%
Dietary fiber 9.2g	33%
Total sugars 12g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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