⏱ 5 min totalCottage Cheese with Artichokes & Olives
Per 1 serving · 428 g · 3 ingredients
of a 2,000 cal day
- Protein33g44% of calories
- Carbs27g36% of calories
- Fat6.5g19% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese with Artichokes & Olives (428 g) has 287 calories, with 33 g of protein, 27 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (66% DV), dietary fiber (55% DV) and Vitamin K (21% DV). Keep an eye on sodium, which provides 72% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber55%
- Vitamin K21%
- Riboflavin (B2)39%
- Vitamin B623%
- Folate (B9)44%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine11%
- Niacin14%
- Pantothenic acid17%
- Choline18%
- Potassium14%
Watch
20%+ of the daily value
- Sodium72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop olives and artichoke heart quarters. Mix into cottage cheese and enjoy!
Vitamins & minerals
Amounts for 1 serving (428 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 177 μg | 44% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 2 mg | 30% |
| Potassium | 678 mg | 14% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 426 mg | 61% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.4 mg | 17% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 100 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 71 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Cottage Cheese with Artichokes & Olives?
One serving of Cottage Cheese with Artichokes & Olives (1 serving) has 287 calories, which works out to 67 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Cottage Cheese with Artichokes & Olives high in protein?
Yes. It has 33 g of protein per serving, and 44% of its calories come from protein (12 g of protein per 100 calories).
Are Cottage Cheese with Artichokes & Olives keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese with Artichokes & Olives?
1662 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese with Artichokes & Olives?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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