Fresh to You Country Club Special nutrition facts

One serving of Fresh to You Country Club Special (1 each) has 420 calories, which works out to 228 calories per 100 g. That is about 21% of a 2,000-calorie day.

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.