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Fresh & Ready Foods Club on Wheat
Meals & Restaurant FoodFresh & Ready Foods

Fresh & Ready Foods Club on Wheat nutrition facts

Per 5 oz ยท 142 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    27g
    35% of calories
  • Carbs
    28g
    36% of calories
  • Fat
    10g
    29% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free

At a glance

One serving of Fresh & Ready Foods Club on Wheat (5 oz, 142 g) has 320 calories, with 27 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (54% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 22% and 23% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
26g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat22%
  • Cholesterol23%

Vitamins & minerals

Amounts for 5 oz (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Fresh & Ready Foods Club on Wheat?

One serving of Fresh & Ready Foods Club on Wheat (5 oz) has 320 calories, which works out to 225 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Fresh & Ready Foods Club on Wheat high in protein?

Yes. It has 27 g of protein per serving, and 35% of its calories come from protein (8.4 g of protein per 100 calories).

Is Fresh & Ready Foods Club on Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fresh & Ready Foods Club on Wheat?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fresh & Ready Foods Club on Wheat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with club on wheat

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