Great American Deli Club, Ham & Turkey nutrition facts

One serving of Great American Deli Club, Ham & Turkey (1 package) has 280 calories, which works out to 197 calories per 100 g. That is about 14% of a 2,000-calorie day.

Yes. It has 22 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.