7 Eleven Ham. Turkey and Bacon Club On Wheat Bread nutrition facts
Per 1 sandwich ยท 235 g
of a 2,000 cal day
- Protein21g18% of calories
- Carbs51g43% of calories
- Fat21g40% of calories
At a glance
One serving of 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread (1 sandwich, 235 g) has 510 calories, with 21 g of protein, 51 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (42% DV), Vitamin A (42% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A42%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat30%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 sandwich (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh to You Country Club Special228
- Fresh & Ready Foods Club on Wheat225
- 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread217
- Great American Deli Club, Ham & Turkey197
- Submarine sandwich (Subway, club, white bread, lettuce, tomato)146
Similar foods
- ๐302 calSubmarine sandwich (Subway, club, white bread, lettuce, tomato)6 inch subโ208 cal
- 240 calDeli Express Deli Club1 sandwichโ270 cal
- 280 calGreat American Deli Club, Ham & Turkey1 packageโ230 cal
- 320 cal
Fresh & Ready Foods Club on Wheat5 ozโ190 cal - 420 calFresh to You Country Club Special1 eachโ90 cal
- 600 calAvenue C Club Wrap1 ea+90 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread?
One serving of 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread (1 sandwich) has 510 calories, which works out to 217 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread?
1350 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 7 Eleven Ham. Turkey and Bacon Club On Wheat Bread?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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