Mistica Ranch Meats Country Fried Beef Steaks, with Gravy nutrition facts
Per 1 steak · 94 g
of a 2,000 cal day
- Protein15g35% of calories
- Carbs12g28% of calories
- Fat7g37% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Mistica Ranch Meats Country Fried Beef Steaks, with Gravy (1 steak, 94 g) has 170 calories, with 15 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (30% DV) and iron (22% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 steak (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mistica Ranch Meats Country Fried Beef Steaks, with Gravy181
- Banquet Chicken Fried Beef Steak Meal138
- Banquet Chicken Fried Beef Steak Bowl129
- Banquet Pepper Steak Patty Meal113
- Hormel Compleats Beef Tips & Mashed Potatoes90
- Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)88
- Hormel Roast Beef & Gravy, with Mashed Potatoes86
Similar foods
320 calBanquet Pepper Steak Patty Meal1 meal+150 cal- 224 calSliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)1 meal+54 cal
- 220 calHormel Roast Beef & Gravy, with Mashed Potatoes1 tray+50 cal
- 510 calBanquet Chicken Fried Beef Steak Bowl1 bowl+340 cal
- 230 calHormel Compleats Beef Tips & Mashed Potatoes1 tray+60 cal
- 390 calBanquet Chicken Fried Beef Steak Meal1 meal+220 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Mistica Ranch Meats Country Fried Beef Steaks, with Gravy?
One serving of Mistica Ranch Meats Country Fried Beef Steaks, with Gravy (1 steak) has 170 calories, which works out to 181 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Mistica Ranch Meats Country Fried Beef Steaks, with Gravy high in protein?
Yes. It has 15 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is Mistica Ranch Meats Country Fried Beef Steaks, with Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mistica Ranch Meats Country Fried Beef Steaks, with Gravy?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mistica Ranch Meats Country Fried Beef Steaks, with Gravy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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