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Banquet Chicken Fried Beef Steak Meal
Meals & Restaurant FoodBanquet

Banquet Chicken Fried Beef Steak Meal nutrition facts

Per 1 meal ยท 283 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    10g
    10% of calories
  • Carbs
    36g
    36% of calories
  • Fat
    24g
    54% of calories
Portion

At a glance

One serving of Banquet Chicken Fried Beef Steak Meal (1 meal, 283 g) has 390 calories, with 10 g of protein, 36 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (20% DV) and iron (21% DV). Keep an eye on sodium and saturated fat, which provide 39% and 35% of the daily value.

Per 100 g
138cal
low energy density
Protein per 100 cal
2.6g
Net carbs
33g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 meal (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
21%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Banquet Chicken Fried Beef Steak Meal?

One serving of Banquet Chicken Fried Beef Steak Meal (1 meal) has 390 calories, which works out to 138 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Banquet Chicken Fried Beef Steak Meal high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banquet Chicken Fried Beef Steak Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Banquet Chicken Fried Beef Steak Meal?

900 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banquet Chicken Fried Beef Steak Meal?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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