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Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)
Meat & Poultry

Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce) nutrition facts

Per 1 meal · 255 g

Calories
224
11%
of a 2,000 cal day
  • Protein
    22g
    40% of calories
  • Carbs
    17g
    30% of calories
  • Fat
    7.5g
    30% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce) (1 meal, 255 g) has 224 calories, with 22 g of protein, 17 g of carbohydrates and 7.5 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (45% DV) and iron (32% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
10g
Net carbs
12g
carbs minus fiber
Fiber
4.1g
3.6 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Iron32%

Good source of

10–19% of the daily value

  • Dietary fiber15%

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 meal (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C7 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron3 mg
32%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)?

One serving of Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce) (1 meal) has 224 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce) high in protein?

Yes. It has 22 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Is Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)?

806 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sliced beef frozen dinner

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