Hormel Roast Beef & Gravy, with Mashed Potatoes nutrition facts
Per 1 tray · 255 g
of a 2,000 cal day
- Protein14g26% of calories
- Carbs25g46% of calories
- Fat7g29% of calories
At a glance
One serving of Hormel Roast Beef & Gravy, with Mashed Potatoes (1 tray, 255 g) has 220 calories, with 14 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 tray (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mistica Ranch Meats Country Fried Beef Steaks, with Gravy181
- Banquet Chicken Fried Beef Steak Meal138
- Banquet Chicken Fried Beef Steak Bowl129
- Banquet Pepper Steak Patty Meal113
- Hormel Compleats Beef Tips & Mashed Potatoes90
- Sliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)88
- Hormel Roast Beef & Gravy, with Mashed Potatoes86
Similar foods
320 calBanquet Pepper Steak Patty Meal1 meal+100 cal- 224 calSliced beef frozen dinner (Banquet, gravy, mashed potatoes, peas, seasoned sauce)1 meal+4 cal
- 510 calBanquet Chicken Fried Beef Steak Bowl1 bowl+290 cal
- 170 calMistica Ranch Meats Country Fried Beef Steaks, with Gravy1 steak−50 cal
- 230 calHormel Compleats Beef Tips & Mashed Potatoes1 tray+10 cal
- 390 calBanquet Chicken Fried Beef Steak Meal1 meal+170 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Hormel Roast Beef & Gravy, with Mashed Potatoes?
One serving of Hormel Roast Beef & Gravy, with Mashed Potatoes (1 tray) has 220 calories, which works out to 86 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Hormel Roast Beef & Gravy, with Mashed Potatoes high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hormel Roast Beef & Gravy, with Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hormel Roast Beef & Gravy, with Mashed Potatoes?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Roast Beef & Gravy, with Mashed Potatoes?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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