Goetze's Cow Tales, Honey Bun nutrition facts
Per 1 piece · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs20g72% of calories
- Fat3g24% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goetze's Cow Tales, Honey Bun (1 piece, 28 g) has 110 calories, with 1 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 1 piece (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Goetze's Cow Tales, Honey Bun?
One serving of Goetze's Cow Tales, Honey Bun (1 piece) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Goetze's Cow Tales, Honey Bun high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goetze's Cow Tales, Honey Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goetze's Cow Tales, Honey Bun?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goetze's Cow Tales, Honey Bun?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
