Bit-O-Honey Candy nutrition facts
Per 5 pieces · 33 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs26g87% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bit-O-Honey Candy (5 pieces, 33 g) has 120 calories, with 0.5 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 5 pieces (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 27 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calGoetze's Cow Tales, Honey Bun1 piece−10 cal- 150 cal
Bit-O-Honey candy (chews)1 serving 6 pieces+30 cal - 130 calBit-O-Honey Real Honey and Almond Bits Candy5 pieces+10 cal
- 130 calBit-O-Honey Nutty Little Honey Chews5 pieces+10 cal
- 150 calOrscheln Farm & Home Bonus Bit-O-Honey6 pieces+30 cal
- 160 calHowe Bit-O-Honey6 pieces+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bit-O-Honey Candy?
One serving of Bit-O-Honey Candy (5 pieces) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bit-O-Honey Candy high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bit-O-Honey Candy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bit-O-Honey Candy?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bit-O-Honey Candy?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
