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Howe Bit-O-Honey
Snacks & SweetsHowe

Howe Bit-O-Honey nutrition facts

Per 6 pieces ยท 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    32g
    81% of calories
  • Fat
    3g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Howe Bit-O-Honey (6 pieces, 40 g) has 160 calories, with 1 g of protein, 32 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
0.6g
Net carbs
32g
carbs minus fiber
Fiber
0g
19 g sugar

Vitamins & minerals

Amounts for 6 pieces (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Howe Bit-O-Honey?

One serving of Howe Bit-O-Honey (6 pieces) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Howe Bit-O-Honey high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Howe Bit-O-Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Howe Bit-O-Honey?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Howe Bit-O-Honey?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bit-o-honey

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