Bit-O-Honey candy (chews) nutrition facts
Per 1 serving 6 pieces · 40 g
of a 2,000 cal day
- Protein0.8g2% of calories
- Carbs32g81% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bit-O-Honey candy (chews) (1 serving 6 pieces, 40 g) has 150 calories, with 0.8 g of protein, 32 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 1 serving 6 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 18 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calGoetze's Cow Tales, Honey Bun1 piece−40 cal- 130 calBit-O-Honey Real Honey and Almond Bits Candy5 pieces−20 cal
- 130 calBit-O-Honey Nutty Little Honey Chews5 pieces−20 cal
- 120 cal
Bit-O-Honey Candy5 pieces−30 cal - 150 calOrscheln Farm & Home Bonus Bit-O-Honey6 piecessame cal
- 160 calHowe Bit-O-Honey6 pieces+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bit-O-Honey candy (chews)?
One serving of Bit-O-Honey candy (chews) (1 serving 6 pieces) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bit-O-Honey candy (chews) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bit-O-Honey candy (chews) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bit-O-Honey candy (chews)?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bit-O-Honey candy (chews)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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