⏱ 40 min totalCrab Cakes
Per 1 serving · 169 g · 10 ingredients
of a 2,000 cal day
- Protein25g35% of calories
- Carbs5.6g8% of calories
- Fat18g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Crab Cakes (169 g) has 288 calories, with 25 g of protein, 5.6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (49% DV), Vitamin E (23% DV) and Vitamin K (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 29% and 74% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin E23%
- Vitamin K38%
- Niacin23%
- Folate (B9)20%
- Vitamin B12168%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine10%
- Riboflavin (B2)19%
- Vitamin B617%
- Calcium14%
- Iron19%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat29%
- Cholesterol74%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Breadcrumbs
½ tbsp Parsley
¼ tbsp chopped Chives
½ tbsp Mayonnaise
½ wedge yields Lemon juice
⅛ tsp Black pepper
½ large Egg
4 oz Blue crab
½ tbsp Butter
¾ tsp Canola oil
Directions
- 1
In a medium bowl, combine bread crumbs, parsley, chives, mayonnaise, lemon juice, pepper, and eggs. Stir until well combined.
- 2
Gently fold in the crab meat. Be careful not to overmix.
- 3
Chill the mixture for at least 10 minutes to allow the flavors to meld.
- 4
Divide the crab mixture into equal patties, about 1 inch thick.
- 5
Heat a large skillet over medium heat. Add butter and oil.
- 6
Cook patties for 4 minutes per side, or until golden brown and cooked through.
- 7
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 46 μg | 38% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 4 μg | 168% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 170 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 2 mg | 19% |
| Potassium | 364 mg | 8% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 331 mg | 47% |
| Zinc | 5 mg | 43% |
| Copper | 1 mg | 107% |
| Manganese | 0.2 mg | 8% |
| Selenium | 58 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 128 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 239 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Crab Cakes?
One serving of Crab Cakes (1 serving) has 288 calories, which works out to 171 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Crab Cakes high in protein?
Yes. It has 25 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Are Crab Cakes keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Crab Cakes?
769 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crab Cakes?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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