Cranberry beans (cooked, boiled, unsalted) nutrition facts
Per 1 cup · 177 g
of a 2,000 cal day
- Protein17g27% of calories
- Carbs43g70% of calories
- Fat0.8g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cranberry beans (cooked, boiled, unsalted) (1 cup, 177 g) has 241 calories, with 17 g of protein, 43 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (33% DV), dietary fiber (63% DV) and thiamine (31% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber63%
- Thiamine31%
- Folate (B9)92%
- Iron46%
- Magnesium21%
Good source of
10–19% of the daily value
- Vitamin B611%
- Potassium15%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 366 μg | 92% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 4 mg | 46% |
| Potassium | 685 mg | 15% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red kidney beans (raw)337
- Kidney beans (raw)333
- Cranberry beans (cooked, boiled, unsalted)136
- Red kidney beans (cooked, boiled, unsalted)127
- Kidney beans (canned)84
- Red kidney beans (canned)81
- Kidney beans (sprouted, raw)29
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Cranberry beans (cooked, boiled, unsalted)?
One serving of Cranberry beans (cooked, boiled, unsalted) (1 cup) has 241 calories, which works out to 136 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Cranberry beans (cooked, boiled, unsalted) high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cranberry beans (cooked, boiled, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry beans (cooked, boiled, unsalted)?
1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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