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Cranberry Feta Pinwheels⏱ 5 min total
Recipes

Cranberry Feta Pinwheels

Per 1 serving · 89 g · 5 ingredients

Calories
213
11%
of a 2,000 cal day
  • Protein
    5.9g
    11% of calories
  • Carbs
    31g
    57% of calories
  • Fat
    7.9g
    32% of calories
Portion

At a glance

One serving of Cranberry Feta Pinwheels (89 g) has 213 calories, with 5.9 g of protein, 31 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin K (23% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
29g
carbs minus fiber
Fiber
2g
16 g sugar

High in

20%+ of the daily value

  • Vitamin K23%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)17%
  • Folate (B9)11%
  • Vitamin B1219%
  • Calcium15%
  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a bowl, mix the feta cheese, cream cheese, chopped green onions, and dried cranberries until well combined. Spread the mixture evenly over the tortilla, roll it up tightly, and slice into pinwheels. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (89 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%
Vitamin C2 mg
3%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Vitamin K28 μg
23%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)45 μg
11%
Vitamin B120.5 μg
19%
Pantothenic acid0.4 mg
8%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium155 mg
15%
Iron1 mg
15%
Potassium125 mg
3%
Magnesium13 mg
3%
Phosphorus136 mg
19%
Zinc1 mg
7%
Copper0.1 mg
8%
Manganese0.2 mg
9%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene77 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol47 μg—
Serine0.4 g—
Starch10 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Cranberry Feta Pinwheels?

One serving of Cranberry Feta Pinwheels (1 serving) has 213 calories, which works out to 238 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Cranberry Feta Pinwheels high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cranberry Feta Pinwheels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cranberry Feta Pinwheels?

392 mg per serving.

How much sugar is in Cranberry Feta Pinwheels?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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