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Cream of shrimp soup (canned, condensed)
Meals & Restaurant Food

Cream of shrimp soup (canned, condensed) nutrition facts

Per 1 can (10.75 oz) · 305 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    6.8g
    12% of calories
  • Carbs
    20g
    36% of calories
  • Fat
    13g
    51% of calories
Portion

At a glance

One serving of Cream of shrimp soup (canned, condensed) (1 can (10.75 oz), 305 g) has 220 calories, with 6.8 g of protein, 20 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin B12 (60% DV), copper (34% DV) and manganese (40% DV). Keep an eye on sodium and saturated fat, which provide 91% and 39% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
3.1g
Net carbs
19g
carbs minus fiber
Fiber
0.6g

High in

20%+ of the daily value

  • Vitamin B1260%
  • Copper34%
  • Manganese40%
  • Selenium25%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Iron16%
  • Phosphorus11%
  • Zinc17%

Watch

20%+ of the daily value

  • Sodium91%
  • Saturated fat39%

Vitamins & minerals

Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A98 μg
11%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Folate (B9)9 μg
2%
Vitamin B121 μg
60%
Pantothenic acid0.3 mg
7%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
16%
Potassium143 mg
3%
Magnesium21 mg
5%
Phosphorus79 mg
11%
Zinc2 mg
17%
Copper0.3 mg
34%
Manganese1 mg
40%
Selenium14 μg
25%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats0.5 g—
Retinol92 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Cream of shrimp soup (canned, condensed)?

One serving of Cream of shrimp soup (canned, condensed) (1 can (10.75 oz)) has 220 calories, which works out to 72 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cream of shrimp soup (canned, condensed) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of shrimp soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of shrimp soup (canned, condensed)?

2089 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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