Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared) nutrition facts
Per 1 packet, prepared ยท 150 g
of a 2,000 cal day
- Protein2.4g7% of calories
- Carbs29g89% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared) (1 packet, prepared, 150 g) has 132 calories, with 2.4 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (42% DV), thiamine (37% DV) and riboflavin (b2) (23% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Thiamine37%
- Riboflavin (B2)23%
- Niacin31%
- Vitamin B635%
- Folate (B9)25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet, prepared (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.5 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 101 ฮผg | 25% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 8 mg | 101% |
| Potassium | 56 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
Full breakdown ยท 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Phenylalanine | 0.1 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 375 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct486
- Wheat Mixed Berry with Real Almonds Instant Hot Cereal400
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)373
- Wheat Hot Cereal, Maple Brown Sugar, Instant371
- Wheat Instant Hot Cereal, Bananas & Cream371
- Wheat Instant Hot Cereal, Banana with Real Walnuts371
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)88
Similar foods
131 calCream of wheat cereal (mix'n eat, apple banana maple flavored, dry)1 packetโ1 cal
130 calWheat Hot Cereal, Maple Brown Sugar, Instant1 pocket of Creamโ2 cal- 130 calWheat Instant Hot Cereal, Bananas & Cream1 packet of Creamโ2 cal
- 260 calWheat Mixed Berry with Real Almonds Instant Hot Cereal1 container of Cream+128 cal
- 130 calWheat Instant Hot Cereal, Banana with Real Walnuts1 packet of Creamโ2 cal
- 170 calCream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct1 serving of Cream+38 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)?
One serving of Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared) (1 packet, prepared) has 132 calories, which works out to 88 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)?
242 mg per serving.
