Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry) nutrition facts
Per 1 packet · 35 g
of a 2,000 cal day
- Protein2.4g8% of calories
- Carbs29g90% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry) (1 packet, 35 g) has 131 calories, with 2.4 g of protein, 29 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin A (41% DV), thiamine (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Vitamin A41%
- Thiamine32%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
- Iron100%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 371 μg | 41% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 8 mg | 100% |
| Potassium | 54 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Selenium | 7 μg | 13% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 371 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct486
- Wheat Mixed Berry with Real Almonds Instant Hot Cereal400
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)373
- Wheat Hot Cereal, Maple Brown Sugar, Instant371
- Wheat Instant Hot Cereal, Bananas & Cream371
- Wheat Instant Hot Cereal, Banana with Real Walnuts371
- Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)88
Similar foods
130 calWheat Hot Cereal, Maple Brown Sugar, Instant1 pocket of Creamsame cal- 132 cal
Cream of wheat cereal (mix'n eat, apple banana maple flavored, prepared)1 packet, prepared+2 cal - 130 calWheat Instant Hot Cereal, Bananas & Cream1 packet of Creamsame cal
- 260 calWheat Mixed Berry with Real Almonds Instant Hot Cereal1 container of Cream+130 cal
- 130 calWheat Instant Hot Cereal, Banana with Real Walnuts1 packet of Creamsame cal
- 170 calCream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct1 serving of Cream+40 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)?
One serving of Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry) (1 packet) has 131 calories, which works out to 373 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of wheat cereal (mix'n eat, apple banana maple flavored, dry)?
238 mg per serving.
